The Body-Solid Flat/Incline/Decline Utility Bench is fully adjustable from decline to shoulder press positions. It allows proper form and positioning for incline exercises. Its improved design features a quick and secure four- position ladder style back pad adjustment. The seat pad has three-position adjustments for bent knee sit-ups and ab crunches. This Bench is also great with a Smith Machine or a Powerack. The Powerline FID Bench is very sturdy and stable.