This gym is part of the Powerline line of quality strength training machines, which let you target specific muscle groups to achieve better muscle tone and overall body conditioning. Exercises include chest press vertical grip and horizontal grip which will workout your pectoral muscles. To workout your upper pectorals, you can do incline press or high cable crossovers. This machine features a lat bar for your lat pulldowns which will workout your latissimus dorsi.

Other exercises you can do are seated rows, shrugs, seated tricep extentions, tricep pressdowns, standing cable curl, concentration curl, deltoid raise, upright rows, ab crunches, oblique crunches, standing leg curls, leg extensions. leg adduction for inner thigh, leg abduction for outer thigh and glute kickbacks. This is your all in one package deal. It is versatile, durable and sturdy and compact. This is a great machine to have in the comfort and privacy of your own home. The home gym includes a 48" lat bar, low row bar, ab crunch harness and a 160Lb weight stack.