The Endurance Upright Bike is great for cardio workouts. It has DuraFirm padding on the seat which also is adjustable according to the user. The bike comes with an accessory holder for your water bottle. The console displays time, resistance and heart rate. The bike has 15 resistance levels to give the user a challenge. Handles are located on the console, and the contact heart rate sensors are located on the handles on the bottom of the console. The pedals come with straps to help secure the users feet. And also has front wheels for easy transport. Its sturdy, durable and compact.