The Endurance Manual Recumbent Bike is great to get your cardio done. The seat has ample cushioning and wide for maximum comfort. The seat is adjustable to the users needs. Handles are located on the sides of the seat and also at the bottom of the console. Contact heart rate are on the side handles of the seat. Console displays time, distance, resistance and heart rate. This bike has 15 levels of resistance to give the user a bit of a challenge. The pedals have straps to secure the users feet. The bike also has wheels for easy transport and comes with an accessory holder for your water bottle.