The Body Solid Seated Row Machine is will help build depth in the middle back and is great for training the hard to reach lower lats. This machine is fully adjustable to fit all size users. It also provides extra thick DuraFirm seat and chest pads giving the user maximum comfort when working out. The four-way hand-grips widen or narrow to target resistance to the middle back resulting in accelerated muscle gains. Weight plates and collars are not included.