The Body Solid Plate Loaded Pec Machine will help condition the users chest, back and shoulders. The independent range of motion adjustments will provide the user with a deep, full stretch. It is also designed to help develop the pectoral and rear deltoids. The dual overhead variable resistance cams allow each arm to operate independently. High weight capacity and low profile design provide excellent balance and control when pushing to the limit. Weight plates and collars are not included. 1" standard weight plates are ideal for this machine.