The Body Solid Multi Squat Rack gives you so many options for workouts. You can use this rack for flat or incline bench presses. It has enough room to allow you a spotter as well. The rack has secure weight pegs on each side for you to store all your weight plates or bumper plates. The rack provides multiple starting positions for your liftoffs. This is also great for doing military, overhead, and push presses. It also includes a chinning bar which will allow you to do pull-ups, chin-ups, ab slings and has integrated pegs for your strength bands. This Multi Squat Rack allows you do a lot of your workouts in just on place and is great for all size users as well.