The Body Solid Full Round Foam Roller is perfect for balance exercises, stability exercises, strength training, home exercise, and home physical therapy, as well as use in a clinical setting. The design enhances balance, body awareness, muscle re-education, muscular flexibility, and dynamic strength. It is an excellent aid for self massage of the upper and lower back, hip, ab, and adductors, plus calf, hamstring, glute, and quad muscles. It can be used effectively in many positions: supine, prone, sitting, kneeling, lying on your side, or standing.