The Body Solid Calf Squat Block features a full 26” long squat platform allowing the user to elevate heels for better balance and concentration along with an 18" long x 6.5" tall calf block that stretches and contracts your calf muscles. It has solid steel, 2 bolt assembly and includes welded carrying handle and textured with no-slip surfaces. It has a capacity of 2000 Lbs. This block will help you perform stable squat exercises and intense calf raise exercises with a full range of motion and complete comfort.