The Body Solid Yoga Mat provides a stable, non-slip surface for yoga or pilates. A great yoga mat will take your practice to the next level. This soft , flexible mat is lightweight for easy transport to and from class. The low density lightens the weight of the mat without losing quality or traction. It features a light-tack non-slip surface with just the right cushioning for your bones and joints. This yoga mat will be great for home or studio use This mat will ensure the safety and comfort you need to enhance proper alignment and maintain poses. It ideal for everyone, from beginners to seasoned yogis.