The Best Fitness Freestanding Vertical Knee Raise stand is lightweight and and can fit in cramped quarters in the comfort and privacy of your own home. This equipment is definitely a space saver. The stand has multiple stations that will challenge the user to use their own bodyweight to go through ab-slimming routines and muscle defining exercises. This stand is designed with a chin station, dip station, push-up and ab station. It will provide the user an intense workout while eliminating strain on your lower back. It has comfortable pads and a sturdy welded steel construction that creates a solid platform. Exercises you can do are wide grip or close grip front lat pull-ups, ab crunches, knee raises, leg raises, oblique bends and dips.