The Best Fitness Olympic Press Stand is designed for safe, secure freeweight exercises including shoulder press, incline press, flat bench press, decline press, shrugs, upright rows, calf raises, curls and many more. This stand is an ideal companion to the Best Fitness BFFID10 Flat/Incline/Decline Bench. The press stand has adjustable lift off positions and safeties so that racking the bar is always predictable. It provides 7 position angled uprights, giving the user a correct lifting position, also 4" lift-offs and 7" safeties with durable rubber surface pads. The stands construction is a sturdy "A" frame that comes with a 10 bolt assembly.