The Best Fitness FID Bench is great for dumbbell or barbell workouts. The pins let you adjust your bench in 12 different starting positions. Positions range from 10 degrees negative decline to 70degrees position incline. This bench also folds up for easy storage when done with your workouts. The Best Fitness Bench is inexpensive, versatile, compact, durable and dependable. The great thing about this bench is that it come assembled right out of the box!