Want a flatter stomach? Defined abs? Well developed obliques? The Best Fitness Ab Mantis Bench will help you achieve those exact goals. The seat starts at a 45 degrees angle and gives you the option of 2 additional 5 degree reclining positions for a more challenging workout. The upper part of the ab bench is designed with durable upholstered, gives upper back support, has textured grip handles for better grip, standard weight post with spring lock and lock out option.The lower part of the ab bench has 2 position foot rests to help provide comfort of the user and has a standard weight post with a spring lock. The seat has 3 available positions, very durable. The safety pins and bolts the bench has, can be adjusted in different positions and allowing you to disassemble or give the bench a permanent set up. The Ab Mantis Bench is versatile, durable, dependable and affordable.